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1. Dry mouth or xerostomia : Because of the lack of saliva, there is simply no washing effect. Every little thing sits in your mouth, gets putrefied and causes the bad breath. The following artilce will explain more and give you ideas as to how to handle that :

http://www.associatedcontent.com/article/672917/treatment_of_dry_mouth_or_xerostomia.html?cat=5

2. Inadequate oral hygiene : I know you brush your teeth, but do you floss. Food particles can stay stuck between your teeth as well and rinsing with Listerine is not an alternative.

3. Do you get regular cleanings (once every 6 months) done ? Poor oral hygiene due to poor home care and long-time negligence can result in gum disease. If you do not seek professional dental care for a long time, you will develop these problems.

No matter how much one tries, one cannot get rid of the bad germs from growing into the hard to reach areas. It is also hard to prevent the tartar build up altogether. You will have to get that removed or eliminated by getting the professional cleaning done. Regular flossing and brushing cannot get the hard tartar off. Special tools are required to do that by the professionally trained dentists and hygienists.

Once the hard tartar forms, that in turn harbors more bad germs and initiates local destruction of the bone. That gradually creates more gap between the gums and the teeth, resulting in more food and germ impaction, and worse mouth odor.

If untreated, the vicious cycle continues. Gradually, the teeth become very loose. If treatment is sought at this point, the dentist recommends a 'deep cleaning' (which is called Scaling and Root Planing). Usually the periodontists and the hygienists evaluate you on a case basis and make that call.

4. These days dentists and hygienists recommend brushing your tongue as well, because food particles stay stuck in the crevices of the tongue also. You can ask for a tongue scraper the next time you see them.

5. Your diet also plays a role. If you eat too mauch garlic, for instance. Also, for example, if you drink milk or even orange juice, you cannot let that sit in your mouth for long. You have to chase it with water. That will minimize some bad odor.

6. Skipping meals will increase the amount of gastric secretion / acidity causing damage to the teeth, more bad breath and malnutrition.

7. Sometimes bad mouth odor can be the earliest indication of some underlying medical conditions that can be brewing, like Diabetes or GERD (Gastro Esophageal Reflux Disorder) / acidity.

8. Rinsing with Listerine just masks the bad odor temporarily. It won't take the problem away. Most of the time bad odor / smell is caused because the germs ferment the residual food particles. So, if you can kill those germs that will help. According to basic Microbiology, those bad germs cannot thrive in the presence of salt. Therefore, instead of Listerine, rinse with luke warm salt water every night. Make sure you have dinner, brush and floss and rinse with it. Go to bed like that. Let it sit in your mouth the whole night. Don't rinse it off with plain water. You can use it multiple times throughout the day. Add only a pinch of salt in a glass of luke warm water. You don't want to make the solution too caustic. Make it warmer if you can tolerate a little bit more temperature. You can continue that the rest of your life without any problem.

Try all of these. You WILL see results.

Don't forget to see your medical doctor and dentist on a regular basis though.

Hope this helped. Good luck !

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Any suggestions as to what I can do? Are there any foods that I can eat to help?

The correct answer to your question is found in knowing what really causes bad breath. Up to 90 % of bad breath comes from bacteria that grow on the top of your tongue and produce the bad smells. This bacteria can often be seen as white stuff on the tongue, especially in the back of the tongue. All of this material must be removed to cure bad breath. I use an OraBrush because it is both a brush and a scraper. It really gets to the back of the tongue to remove the white stuff. To get really get rid of the taste, etc., you must clean further back on the tongue. I believe you still have the "taste" because you are not cleaning far enough in the back. OraBrush is the only cleaner that can get that material effectively
Here is the website if you are interested: http://www.orabrush.com

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